those extra pounds? It involves you going Pure Natural Keto through costly gym workouts or expensive dietary plans. But here you are, reading this article so that only means that you really want to lose weight. So here are some useful facts and fat burning tips you might not know.w GI index: It is around 55 or less and it is found in fruits and vegetables. The category of low glycemic index includes eggs, meat, whole grains, nuts, fructose, pulses and legumes.ep your goals realistic. Decide on a target weight; then develop a plan for gradual Weight Reduction, stick to it and follow your own set of dieting rules. Remember, this is your way of staying healthy for the rest of your life.