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Vital Max Keto , Vital Max Keto After a medical examination, it turned out that the man had high cholesterol, too much visceral fat. The attending physician advised Michael to make significant changes to his diet, using a low-calorie diet to get rid of excess weight. The history of the appearance of the diet 5 to 2. At first, Michael, following the recommendations of his attending physician, tried to eat salads, apples, but could not resist on such a menu. At the same time, Michael read books on nutrition, and found out that the calorie content of daily nutrition does not play a special role in the process of losing weight, it is more important to create some kind of energy deficit in the body so that the body starts using its reserve reserves. There is no need, Michael decided, to strictly follow the diet every day. Enough not to consume during the week a significant amount of calories.