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Better if the ice cream is homemade?

Performex Keto Heat Home-made ice creams are healthier than those we can buy in our supermarket, depending on the ingredients we use for their preparation, such as ” fresh fruit without adding any sweetener or non-fat component such as milk or yogurt,” says TriviƱo.

If we choose to buy ice cream from supermarkets , ” there are some versions of ice cream that have fewer calories , with which the weight gain is lower and, therefore, healthier for the body,” says the expert. Frozen yogurts, although they fulfill this characteristic, may contain skim milk that provides a high amount of sugar, and for this reason, it is important to check their labeling.