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Keto Max Shred throughout your meals. If you workout, then consider consuming more protein after and/or before your workouts because this protein is less likely to spike insulin levels and reduce ketone levels. However, even if  Keto Max Shred you follow all the recommendations in this article, you still won’t know for certain if you are actually losing fat. To get a more accurate measure of your fat loss, it is essential to estimate and track your body fat percentage. How to Track Your Fat Loss on the Ketogenic Diet There are many methods you can use to evaluate your fat loss, but the two simplest ways are by visually estimating your body fat percentage and by plugging your waist circumference, height, and weight into

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