Testo Drive 365 The recommended normal amount is 1.6, which means about 112 grams of daily protein for an adult of 70 kilos, twice the daily amount recommended by the WHO . As we say, this can vary according to the metabolism. protein muscle In general, the scientific literature places the maximum safe limit of consumption around 2 or 2.5 grams of protein per day (about 140 grams for women, 170 for men), although there is no strong evidence to indicate that Testo Drive 365 Canada is too dangerous overcome these limits, at least in the short term. Of course, in the face of metabolic or renal problems, excess protein can have much more serious consequences . What is also true is that there is no evidence that more than this amount generates more muscle or faster , so it does not make sense to exceed these amounts. A lot of protein and little exercise will only make us go to the bathroom more As we said, muscle does not grow by taking more protein. Proteins are the substrate that Testo Drive 365 Reviews our body needs to generate more muscle. Here goes an analogy, for many bricks that we take to a work, if the masons do not try harder, it will be impossible for the work to advance faster.