Organa Keto Read more about why eating when you’re hungry is smarter than counting calories Another common mistake in following a low carb diet is to be fooled by the creative advertising of special “low carb” products. Remember: an effective low-carb diet that is effective in losing weight should be based on real food . The real foods are those that humans have been eating for thousands, or rather, millions of years, eg meat, vegetables, eggs, butter, olive oil, nuts, etc.
If you want to lose weight, you should avoid the special “low carb” products that are full of them. This should be obvious, but creative advertisers are doing everything they can to cheat you (and get your money). They will tell you that you can eat cookies, pasta, ice cream, bread and plenty of chocolate on a low carb diet as long as you buy your brand. They are full of carbohydrates, do not be fooled. And the bread low in carbohydrates? Be careful: if it is made with cereals, you can be sure that it is not low in carbohydrates, but even so, some companies try to sell it as a low carb option.
Low carb chocolate usually has many sugar alcohols that the manufacturer does not count as carbohydrates. However, the body could absorb about half of these carbohydrates, which increases blood glucose and insulin levels. The rest of the carbohydrates end up in the colon and can cause gas and diarrhea. In addition, the use of any sweetener can cause sugar cravings to persist.