Eros Prime Keto who must have under control the amount of protein they consume. (Photography / Getty) Follow the Channel Eat on Instagram , Facebook , Twitter , YouTube and Clipboard . Foods rich in proteins Almonds (and pistachios). The 13% of calories they provide come from proteins. A serving of 28 grams of weight has 6 grams of protein and 161 calories. Tuna . 94% of calories in a can of natural preserves (without oil). 150 grams contain 39 of protein and 179 calories. Arena . 15% of calories. Half a cup of raw oatmeal flakes, 13 grams, 03 calories. (baize / Getty) Beef steak . 53% of calories. A serving of 85 grams with 10% fat, 22 grams of protein and 184 calories. Broccoli . 20% of calories, 100 grams of cut broccoli, has 3 grams of protein and 31 calories. Groundnuts . 16% of calories, in 28 g, 7 of protein and 159 calories. (amenity / Getty) Brussels sprouts . 17% of calories. 78 grams contain 2 proteins and 28 calories. Sambas . 90% of calories. A serving of 85 grams, 18 protein and 84 calories. Egg . 35% of calories. One large one contains 6 grams of protein and 78 calories.