Try out new flavors and turn them into a party. The statistics are not encouraging. Just like adults, more and more children are plump or even simply overweight. Is your child too fat? Enough general advice. But how much can your child eat exactly? And how do you approach it from day to day? Putting a child on a strict diet rarely has long-lasting results, just like adults. Learning to eat better gradually offers relief. A realistic waste plan for children between four and eight years old.