Drink more water during the day: It is recommended to drink at least 2 liters of water during the day, because it provides satiety, which reduces the appetite and also helps to accelerate the metabolism.
Doing physical activities : The main allies of weight loss are physical activities. Hiking, stretching, yoga, cycling, running, martial arts, soccer and numerous other options can be practiced by those who want to lose weight without relying on a diet. This means practicing sports as the main weapon against the balance
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