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This is because we have not yet ingested food and the sugar content in our body is therefore low. So if we start exercising in the morning, before breakfast, this will have a major effect on fat burning. So we directly burn excess fat. The trick is of course that our body will feel this and it is therefore possible that we are more hungry at breakfast and even tend to eat more for the rest of the day. Exercising after dinner is also a good idea. KETO CHARGE PLUS

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