Push yourself, so that when old friends see you, their jaws drop It’s not easy, but it’s worth it Saying ‘Oh I’ve already ruined my good eating today, I’ll just eat crap,’ is like saying: ‘Oh, I dropped my phone on the floor. Let’s smash it till it breaks. “Health is a relationship between you and your body There are many more such texts to be found. In addition to motivation texts, you can of course also look for pictures of people who have a physique that you like. This can also help as a motivation.