Protein supplements If you need a lot of proteins, because you are doing strength sports, you can opt for protein supplements. The advantage of this is that you no longer have to prepare it and so it takes less effort and time. If you need fast food after a workout and little time, Activator Pro Muscle then meal replacements may be an option. Best protein diet? The best protein diet is a diet tailored to your body. Specialists can advise you on this. By starting a diet in this way you considerably reduce the chance of any physical problems.