Other tips to lose weight faster Only choose lean proteins. For example, a chicken breast or a fat chicken leg contains a huge amount of calories.Source: Julos, RgbstockSource: Julos, Rgbstock Choose turkey, low-fat cottage cheese, eggs without yellow, white fish and protein powder. Make sure you increase the fat burning by drinking lots of green tea. This contains certain substances that promote fat burning by up to five percent. That can easily save half a pound of extra fat.