What will you eat with the detox diet? Please note, the meals consist of all types of vegetables, brown or basmati rice (or legumes such as peas, beans, lentils) and no or little lean meat, prepared in olive oil. For breakfast and lunch you take fresh fruit, unsalted nuts and seeds and / or rice crackers. The following is also permitted: water, natural vegetable and fruit juice mixed with water, decaffeinated herbal tea or green tea, soy sauce, vinegar, sea salt, millet, buckwheat. Prohibited are: everything that contains sugar or sweeteners, all types of bread, dairy products, yeast, alcohol, chocolate and high-fat food.