Healthy lifestyle Losing weight with jumping rope will be more effective if you live healthy. Try to make healthy choices in your diet. Avoid sugar and fat and do not eat too much. Also do not eat too little, this is a mistake that many people make when they want to lose weight. Choose three meals and six snacks. There are countless ways for healthy snacks. Can you lose weight with yogurt? This indeed appears to be the case! Yogurt has a very positive effect for people who want to lose weight.