Exercise delivers oxygen and nutrients to your tissues, helping your cardiovascular system work more efficiently. This in turn gets your heart and lungs working more efficiently and helps boost your endurance levels.Regular physical exercise helps your body to regulate, helping you to sleep better. Exercise can help you sleep sounder and longer and help you feel more alert during the day. Just make sure not to exercise three hours prior to sleeping, as exercise is a stimulant.
If this evidence doesn’t convince you to get up off of the sofa and work-out, then nothing will! Even if you have little time for working out, there are a variety of workout options available to you. There are plenty of exercise dvd’s available at home for working out in your free time. Or consider investing in a home exercise machine, such as a treadmill. Many home exercise machines are lightweight and foldable and can be easily stored away when not in use.
Treadmills are a popular home exercise choice and for the best model have a read up on folding treadmill reviews to find out which one is best for you. A popular treadmill option is the horizon evolve sg treadmill and the EVOLVEPLUS, so keep an eye out for reviews on these models. Just make sure that you are in good physical health to begin with. If in any doubt, schedule an appointment with your doctor to discuss your concerns. Always make sure you warm up at the start of any exercise regime and cold down at the end. Lastly, do not forget to drink plenty of water to stay well hydrated.