Pure Slim Keto The most common method that women use to lose weight, is cutting calories. Very often women and also men starve themselves in order to succeed, because they don’t know any better way. But starving yourself is the biggest mistake you could do for many reasons. The less food you eat, the slower your metabolism gets and the fewer calories you burn. You want the exact opposite – a fast metabolism that burns a lot of calories.
More muscle means less fat. Muscle burns calories even at rest so that means you will burn calories long after your workouts are done. When combined with interval training, your workouts can be completed between 30 and 45 minutes. Yes, in order to lose belly fat quick, it will still require effort but as you can see, it doesn’t have to take a lot of time exercising or be overly complicated in the food department.