I regularly work out with free weights HGH-X2at my local gym. I’m a strength trainer which means that my workouts focus on developing my body to lift very heavy loads of weight. Because of my intense training program I put my body through a lot of work to achieve the results that I’m after. Quite often, hours after I’ve left the gym, I’ll begin to feel soreness in my muscles. Actually I welcome this feeling because it is an indication that my body indeed met the challenge that I imposed upon myself and I know that I’ll be able to do more of the same the next time I train those muscle groups. The soreness that I feel is what sports physiologists and physicians often refer to as delayed onset muscle soreness or DOMS. (This soreness is different than the burning sensation you may experience while you are actually performing workout sets at the gym. This pain is caused by the build up of lactic acid within the muscle, lactic acid is a natural by-product of glycogen metabolism for physical activity. Usually this burning sensation will wear off after a few seconds as you allow yourself a brief rest before going on to your next set.)
DOMS is something that does not happen immediately, because it is actually the result of the body working to repair tiny microscopic tears within the muscle fibers that were stressed during your workout. This is process of tissue tearing and repair is perfectly normal. People who are new to working out or have been out of physical activity for a prolonged amount of time will experience it most intensely and it is these people who are more likely to become discouraged by what they are feeling and discontinue working out. What I’d like for those of you who are novice weight trainers to keep in mind is that the soreness you are feeling right now may be very annoying, you may have a lot of difficulty putting on your shirt, jeans or getting out of bed but your body is actually becoming stronger as a result. At the end of this process those muscle fibers will have become stronger and larger leading to increased strength. Even those of us who have been working out for years still experience muscle soreness -although for shorter duration than with the novice- and many of us accept it as part of the territory, a necessary component of a healthier, stronger body.