Krygen XL Use modest amounts of Krygen XLy fat, resembling olive oil, vegetable oils, avocados, nuts, and nut butters and oils. I’d say only if you completely need to. Caffeine dehydrates the physique, whereas sugar provides unnecessary calories. If you’re a petite girl who is five toes tall, a ten-pound Krygen XL may imply that you have misplaced up to ten p.c of your body weight. Avoid high-fat meals equivalent to popcorn, potato chips, snack crackers and muffins, cookies, cakes, pizza, cold cuts and different fatty meats, pancakes, waffles, sour or candy cream, cream cheese and different complete-fat cheeses, butters and oils, peanut butter, olives, oil-based mostly sauces and salad dressings, nuts, special breads and pastries, and fried foods.