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Prime X Factor It’s a new year, and the first summer of the new decade will be here before you know it. If you want to shed pounds in time to look great at the pool or beach, then now is the time to get to work. The barbell squat exercise helps you to work all of your lower body. This exercise stresses your muscles giving you a thorough workout. If you are in for the challenge and you can have a dumb bell in your hand while doing the barbell squats you will add even more to the workout!

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