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Absolute Keto >>> Absolute Keto Most of the keto diets demand strict control of the nutritional content of your meals. A standard keto diet consists of 5 % carbohydrates, 25% protein, and 70% fat. This diet is a lot different from our daily diet, which usually consists of more carbohydrates. So, you are recommended to make some important changes in your diet if you are willing to follow a keto diet.Following a keto diet helps you with great advantages. And, that is why it is promoted by numerous health experts. But, this diet is often difficult to follow and even a short break can put you out of the ketosis

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