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Keto 10X

You still need to watch that eat, just how much you eat, and when you eat. Every two and half hours with a protein in addition to a veggie or fruit. Located on the third and fifth meal have the light source carbohydrate like rice or new spuds. Each protein should be portioned out to four ounces for men and two ounces for pregnant women. The veggies (especially greens) you will have a little associated with if such as.

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