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If you’re trying to lose weight, or if you have an interest in physical fitness, you’re probably familiar with the ketogenic diet. On this diet, you eat virtually zero carbohydrates, and rely on fat for the majority of your calories. The idea is that by training your body to digest fat, you’ll burn body fat faster.

Some people have an easier time getting into ketosis than others. If you’re one of those people who has a hard time, supplements like Keto Tone are one way to give yourself a boost.

These capsules are marketed as a “natural, safe and effective” way to lose weight. However, that’s a little misleading. On their own, they’re no more effective than a placebo. A more accurate way of describing it would be as an aid to the ketogenic diet, which is indeed a natural, safe, and effective way to lose weight.

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