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Holistic Bliss Keto

(Thursday) Series Hip push with bar Squatting Bulgara   . Extension of back to 45º             Clam Exercis twenty      60 Sec. Dumbbell Press For shoulder 60 Sec. Rowing with one hand 0 Sec. 1. Hip thrust with bar Sit on the floor with your legs straight and your upper back against a static surface. Place the bar at the height of your hip. Lift the pelvis (and the weight of the bar) until your back is straight parallel to the http://getnutritionshelp.com/holistic-bliss-keto/

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