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Rapid Tone Diet

This is called the basic need. Those who take in less than the basic needs can assume that they will break down muscles and organs in the long run. So don’t. ┬áIf you exercise normally, you burn 2000 calories per day for women and 2500 calories for men. If you move more or less, this consumption will also become more or less. Move what you eat Burn all the excess fat and lose weight! Calculate what you put in your mouth. Do you eat a cookie? That is good for 15 minutes of sturdy cycling. Rapid Tone Diet

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